Chicken,potato,carrot roast

Name: Chicken,potato,carrot roast Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 5
Ingredients: 2 chicken legs; 3 chicken thigh; 4 white potatos cubed; 3 large carrots cut in 2 inch pieces; 3 tsp. Spice Island chicken seasoning; 1/2 c.water

(4)

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 5

Ingredients

2 chicken legs3 chicken thigh4 white potatos cubed3 large carrots cut in 2 inch pieces3 tsp. Spice Island chicken seasoning1/2 c.water

Directions

Put all ingredients in 9 by 13 pan. Cook in stove at 400 for 45-60 min.( I like my chicken falling off the bone so I bake it for 60 min.) Sometimes I also cook this in the grill on hot summer days.

Number of Servings: 5

Recipe submitted by SparkPeople user WIIGAL.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 150.4
Total Fat: 2.3 g
Cholesterol: 45.4 mg
Sodium: 77.8 mg
Total Carbs: 22.1 g
Dietary Fiber: 2.4 g
Protein: 13.3 g

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Member Reviews

MARTYK42
Simple and tasty. - 9/11/09
SLTMOM
Delicious! Thank you! - 7/3/09
MOMC34114
Very good, I took all the skin off the chicken to cut down on the fat and use boneless breasts and thighs. Very tasty - 6/11/09
CHRISSIET01
Very Good! Low fat and low sodium, yet great on taste-doesn't get any better! - 5/19/09