Crunchy Ranch Chicken

Name: Crunchy Ranch Chicken Recipe
Yield: 4
Ingredients: 1/3 cup crushed corn flakes; 1/4 cup grated Parmesan Cheese; 1 packed Hidden Valley Ranch Dip Mix; 16 oz boneless skinless chicken breasts

(6)

Number of Servings: 4

Ingredients

1/3 cup crushed corn flakes1/4 cup grated Parmesan Cheese1 packed Hidden Valley Ranch Dip Mix16 oz boneless skinless chicken breasts

Directions

Preheat oven to 350 degrees. Spray a 9x13 baking dish with non-stick cooking spray. In medium sized bowl, combine corn flake crumbs, parmesan cheese, and ranch dressing mix. Dip chicken into mixture, covering throroughly (if it doesn't stick well, spray chicken with spray butter or Pam to moisten). Place coated chicken in pan and bake uncovered for 45 minutes or until done. Makes 4 servings, each serving 4 ounces

Number of Servings: 4

Recipe submitted by SparkPeople user TARAF78.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 183.8
Total Fat: 2.9 g
Cholesterol: 59.9 mg
Sodium: 1,337.0 mg
Total Carbs: 10.3 g
Dietary Fiber: 0.2 g
Protein: 26.1 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

Member Reviews

CD15582199
This was the first SP main course recipe I have tried. I didn't have rice crisp cereal, nor dry ranch dressing mix, so I crunched up no name rice crackers and ceasar dressing...adapt and overcome! Awesome. - 9/21/15
NEWHTHR
Made this and loved it! I did dip the chicken in egg whites before I put it in the mix. Loved the crunch, I think that I actually enjoyed it more than I do fried chicken, as there was no grease. - 9/18/12
ABLUTHER
even my husband thought it was good...he didn't even add hot sauce! delish - 1/5/10
TLB1630
Was great! Made w/out Parmesan Cheese. added more seasonings and placed all in a ziplock. Sort of like "shake 'n bake". Added 1/2 Tbl of Country Crock (Butter sub) on top of each piece before putting in oven. WONDERFUL!!! - 10/24/09
SKPIXIE09
Delicious. I thought I had corn flakes but didn't so I used Crispix instead and a different brand of dip mix but it still worked very well! - 9/15/09
APPLECRISP808
Awesome recipe. We all loved it. Definately have to make it again. I substituted the corn flakes for Rice Krispies and marinated the chicken in light Italian dressing. - 8/19/09