Smoothie

Name: Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: blueberries strawberries oats protein powder nonfat or low fat yogurt nonfat milk water

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

blueberries, strawberries, oats, protein powder, nonfat or low fat yogurt, nonfat milk, water

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user FIELDHOCKJOCK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 652.1
Total Fat: 11.0 g
Cholesterol: 23.7 mg
Sodium: 462.2 mg
Total Carbs: 106.4 g
Dietary Fiber: 12.7 g
Protein: 35.9 g

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