Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user FIELDHOCKJOCK.
blueberries, strawberries, oats, protein powder, nonfat or low fat yogurt, nonfat milk, water
Number of Servings: 1
Recipe submitted by SparkPeople user FIELDHOCKJOCK.
Nutritional Info Amount Per Serving
- Calories: 652.1
- Total Fat: 11.0 g
- Cholesterol: 23.7 mg
- Sodium: 462.2 mg
- Total Carbs: 106.4 g
- Dietary Fiber: 12.7 g
- Protein: 35.9 g
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