Smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
blueberries, strawberries, oats, protein powder, nonfat or low fat yogurt, nonfat milk, water
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user FIELDHOCKJOCK.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 652.1
  • Total Fat: 11.0 g
  • Cholesterol: 23.7 mg
  • Sodium: 462.2 mg
  • Total Carbs: 106.4 g
  • Dietary Fiber: 12.7 g
  • Protein: 35.9 g

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