Rice and Beans

Name: Rice and Beans Recipe
Yield: 4
Ingredients: * Brown Rice 1 cup uncooked; * Chickpeas (garbanzo beans) 1 cup; * Beans red kidney 1 cup; * Onions raw 1 medium (2-1/2 dia); * Roasted Red Peppers 1/2 cup; * Yellow Peppers 1 pepper large; * Garlic 3 cloves (remove); * Diced Tomatoes 3/4 cup; * Cayenne Pepper 1/4 tsp; * Bay Leaf 1; * Vegetable Stock (or water) 3 cups

(1)

Number of Servings: 4

Ingredients

* Brown Rice, 1 cup uncooked * Chickpeas (garbanzo beans), 1 cup * Beans, red kidney, 1 cup * Onions, raw, 1 medium (2-1/2" dia) * Roasted Red Peppers, 1/2 cup * Yellow Peppers , 1 pepper, large * Garlic, 3 cloves (remove) * Diced Tomatoes, 3/4 cup * Cayenne Pepper 1/4 tsp * Bay Leaf 1 * Vegetable Stock (or water) 3 cups

Directions

saute onion, garlic and yellow pepper. Add stock, bring to boil. Add beans, Spices and rice. Simmer until the rice is cooked. Top with some hot sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCH23.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 363.7
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 701.0 mg
Total Carbs: 69.6 g
Dietary Fiber: 15.6 g
Protein: 13.7 g

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