Cinnamon Seed Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
4 cups rolled oats3 tbsp ground flaxseeds1/3 cup sunflower seeds1/3 cup pumpkin seeds1/2 cup whole almonds (chopped)1 tbsp ground cinnamon1/2 cup honey
Mix all dry ingredients
Add honey. Mix well.
Spread on baking sheet and put in oven on 175C
Bake for 60 minutes stirring every 15 minutes (or until golden brown).
Store in airtight container.
Makes 26 1/4 cup servings
1/4 is more than enough for serving with yoghurt and fruit.
Number of Servings: 26
Recipe submitted by SparkPeople user ZOMMBIE1.
Add honey. Mix well.
Spread on baking sheet and put in oven on 175C
Bake for 60 minutes stirring every 15 minutes (or until golden brown).
Store in airtight container.
Makes 26 1/4 cup servings
1/4 is more than enough for serving with yoghurt and fruit.
Number of Servings: 26
Recipe submitted by SparkPeople user ZOMMBIE1.
Nutritional Info Amount Per Serving
- Calories: 100.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 129.2 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
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