Mexican Lasagna

Name: Mexican Lasagna Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 1 Cup Shredded Cheese; 2 Boneless Skinless Chicken Breast - Shredded; 2 Cups frozen corn and pepper mix; 3 Fat Free Tortillas; 1 Cup Instant Rice

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Cup Shredded Cheese2 Boneless Skinless Chicken Breast - Shredded2 Cups frozen corn and pepper mix3 Fat Free Tortillas1 Cup Instant Rice

Directions

Boil Chicken Breasts then shred. Grease 8x8 pan with olive oil spray. Layer 1 tortilla, half of the shredded chicken, half of the cheese, half of the rice and half of the vegetables. Repeat. Top with last tortilla. Bake at 350 for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EMMADDOG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 498.5
Total Fat: 13.9 g
Cholesterol: 98.1 mg
Sodium: 556.1 mg
Total Carbs: 54.3 g
Dietary Fiber: 5.5 g
Protein: 41.6 g

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