Margherita Pizza Omelet

Name: Margherita Pizza Omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1-2 Eggs (or 3 egg whites); 3/4 cup baby spinach; 1/2 cup diced tomato; 1 clove garlic; 1 cheese string reduced fat; Additional veggies (optional): chopped bell peppers mushrooms black olives.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1-2 Eggs (or 3 egg whites) 3/4 cup baby spinach1/2 cup diced tomato1 clove garlic1 cheese string, reduced fatAdditional veggies (optional): chopped bell peppers, mushrooms, black olives.

Directions

In an omelet pan, drizzle a small amount of olive oil into a pan, heat to medium. Toss in garlic and saute. Add veggies of choice. When spinach begins to wilt and other veggies soften, add two beaten eggs on top of the vegetables. Cook omelet style until nearly cooked; top omelet with peeled strings of cheese until they just begin to melt. Fold over omelet and serve immediately with fresh pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user TORONTOCAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.0
Total Fat: 15.5 g
Cholesterol: 425.0 mg
Sodium: 278.3 mg
Total Carbs: 5.1 g
Dietary Fiber: 1.1 g
Protein: 18.7 g

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