No Flour, No Sugar Blueberry Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
*1/2 cup milk (I used 1%)*1 cup quick oats - (you will grind 1/2 cup of the oats in food processor or coffee grinder until flour consistency)*1/2 egg*2 tbsp unsweetened (no sugar added) applesauce*2 tbsp Splenda (or other sweetener/sugar)*1 tsp baking powder*1/4 tsp cinnamon*dash of salt*1/4 tsp vanilla (optional)*1/4 cup frozen (or fresh) blueberries (about 4 or 5 blueberries per muffin) - could use bananas, apples or even carrots! Add nuts if you like. Of course, nuts alter the stats a tad :)
Preheat oven to 425 degrees
Grease muffin cups or line with paper muffin liners.
In a small bowl, combine the milk and HALF the oats (remember the other 1/2 of the oats will be ground as used as the flour substitute); let soak for 15 minutes.
Grind 1/2 cup quick oats in food processor, coffee grinder, etc. until the consistency of flour.
In a separate bowl, beat together egg and applesauce; stir in oatmeal mixture.
In a third bowl, combine ground oatmeal (flour), splenda/sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Mix in gently desired fruit and/or nuts.
Spoon batter into prepared muffin cups until cups are 2/3 full.
Bake in preheated oven for 15 to 17 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user NAYNAY333.
Grease muffin cups or line with paper muffin liners.
In a small bowl, combine the milk and HALF the oats (remember the other 1/2 of the oats will be ground as used as the flour substitute); let soak for 15 minutes.
Grind 1/2 cup quick oats in food processor, coffee grinder, etc. until the consistency of flour.
In a separate bowl, beat together egg and applesauce; stir in oatmeal mixture.
In a third bowl, combine ground oatmeal (flour), splenda/sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Mix in gently desired fruit and/or nuts.
Spoon batter into prepared muffin cups until cups are 2/3 full.
Bake in preheated oven for 15 to 17 minutes, until a toothpick inserted into the center of a muffin comes out clean.
Makes 6 muffins
Number of Servings: 6
Recipe submitted by SparkPeople user NAYNAY333.
Nutritional Info Amount Per Serving
- Calories: 64.2
- Total Fat: 1.5 g
- Cholesterol: 16.9 mg
- Sodium: 97.7 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.5 g
- Protein: 2.6 g
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