Healthy Breakfast Cookies

Name: Healthy Breakfast Cookies Recipe
Prep time: 15 min
Cook time: 9 min
Total time: 24 min
Yield: 30
Ingredients: 1 cup unsweetend applesauce; 1 cup splenda; 4 egg whites; 2 cups whole wheat flour; 1tsp b. powder; 1 tsp b. soda; vanilla; 1 cup oatmeal; 1 cup sunflower seeds; 1 cup ground golden flax; 1/2 cup dark chocolate chips; 1 cup crasins/ raisins

(1)

Minutes to Prepare: 15
Minutes to Cook: 9

Number of Servings: 30

Ingredients

1 cup unsweetend applesauce1 cup splenda4 egg whites2 cups whole wheat flour1tsp b. powder1 tsp b. sodavanilla1 cup oatmeal1 cup sunflower seeds1 cup ground golden flax1/2 cup dark chocolate chips1 cup crasins/ raisins

Directions

Mix all together.
Bake at 350 for 9 min or until golden brown

Number of Servings: 30

Recipe submitted by SparkPeople user KKKRRR1.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 9.2 mg
Total Carbs: 18.7 g
Dietary Fiber: 2.8 g
Protein: 3.7 g

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Member Reviews

ELLENALLEN2013
I ended up making a few substitutions due to not having all the ingredients (nuts instead of seeds, for instance), and the result was very good. - 2/22/10