Barley and Vegetable Hot Pot

Name: Barley and Vegetable Hot Pot Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 1 large turnip peeled and diced; 1 large parsnip peeled and diced; 2 carrots peeled and diced; 2 leeks washed and sliced; 1/4 medium cabbage washed and sliced; 1 onion chopped; 2 tablespoons 'no added salt' tomato paste; 75g pearl barley soaked in water overnight and drained; 1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme); 5 cups (1.25 litres) vegetable or chicken stock; pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 large turnip, peeled and diced1 large parsnip, peeled and diced2 carrots, peeled and diced2 leeks, washed and sliced1/4 medium cabbage, washed and sliced1 onion, chopped2 tablespoons 'no added salt' tomato paste75g pearl barley, soaked in water overnight and drained1 teaspoon fresh thyme (or 1/2 teaspoon dried thyme)5 cups (1.25 litres) vegetable or chicken stockpepper to taste

Directions

Put all the ingredients except the pepper into a large saucepan using enough stock so that the vegetables and barley are just covered. Bring to the boil, cover and simmer over a low heat for about 1 hour (or until the barley is tender).

Number of Servings: 6

Recipe submitted by SparkPeople user TREVBABE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 3.0 g
Cholesterol: 6.0 mg
Sodium: 603.0 mg
Total Carbs: 31.4 g
Dietary Fiber: 5.9 g
Protein: 8.7 g

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