Coconut Thai Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*2 tbs lime juice*2 tbs fish sauce*2 scallions, thinly sliced crosswise*2 tbs chopped cilantro*1.5 c fat free soy milk (plain)*0.5 tsp coconut extract*1.5 c chicken broth/water*1 c fresh broccoli florets*2 stalks lemon grass*3/4 lb boneless chicken, bite-size chunks*1 c sliced mushrooms
1. In a large bowl, combine lime, fish sauce and green onion. Place by your stove along with a bowl containing the cilantro.
2. In a medium sauce pan, combine the soy milk, coconut extract and the chicken broth and boil on medium-high heat. Stir in the broccoli and lemongrass. Add the chicken and mushrooms, return to a gentle boil and simmer until the chicken is cooked (10 min)
3. Remove from heat and pour over the herbs/seasonings. Stir, serve, and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user OOGASHU.
2. In a medium sauce pan, combine the soy milk, coconut extract and the chicken broth and boil on medium-high heat. Stir in the broccoli and lemongrass. Add the chicken and mushrooms, return to a gentle boil and simmer until the chicken is cooked (10 min)
3. Remove from heat and pour over the herbs/seasonings. Stir, serve, and garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user OOGASHU.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 1.6 g
- Cholesterol: 58.9 mg
- Sodium: 1,126.9 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.1 g
- Protein: 25.0 g
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