Melissa's Veggie Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 tsp olive oil1/4 cup chopped green pepper1/4 cup chopped onion2 egg whites1 egg
saute onions and peppers in olive oil, mix egg and egg whites, once onion and peppers are tender add egg mixture, cook until egg is cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user MELMELGHS93.
Number of Servings: 1
Recipe submitted by SparkPeople user MELMELGHS93.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 9.6 g
- Cholesterol: 212.5 mg
- Sodium: 174.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.1 g
- Protein: 15.0 g
Member Reviews