Squash and Corn
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups zucchini squash, cubed1 cup frozen corn1/2 cup cubed cheddar cheese1/2 yellow onion diced fine1 clove garlic, crushed1 tsp salt1/2 tsp pepper1 Tbsp canola oil
Heat oil over medium high heat in medium saucepan. Add garlic and onions, stirring constantly until soft. About 3-4 minutes. Lower heat to medium and add zucchini, salt and pepper and cook for about 10 minutes, stirring occasionally. Stir in corn and cook for 10-15 minutes until squash is tender. Add cubed cheese, stir and let melt. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user NATURALLYJJ.
Number of Servings: 6
Recipe submitted by SparkPeople user NATURALLYJJ.
Nutritional Info Amount Per Serving
- Calories: 140.2
- Total Fat: 6.5 g
- Cholesterol: 11.9 mg
- Sodium: 473.7 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.2 g
- Protein: 4.7 g
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