Nigerian Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Beans, white, 1 cup * Salt, 1 tbsp * Onions, raw, 1 medium (2-1/2" dia) * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" * Crayfish, 1 oz * Palm Oil, 1 tbsp * Curry powder, 1 tbsp
Boil water, and add the beans to the boiling water.
Allow to boil till it is very soft. Add salt, curry, onions, pepper and oil, then allow to boil for another 20 mins till the water is dry
Number of Servings: 1
Recipe submitted by SparkPeople user JUMYGIRL.
Allow to boil till it is very soft. Add salt, curry, onions, pepper and oil, then allow to boil for another 20 mins till the water is dry
Number of Servings: 1
Recipe submitted by SparkPeople user JUMYGIRL.
Nutritional Info Amount Per Serving
- Calories: 544.4
- Total Fat: 16.0 g
- Cholesterol: 37.7 mg
- Sodium: 7,025.1 mg
- Total Carbs: 78.3 g
- Dietary Fiber: 19.0 g
- Protein: 26.9 g
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