Pumpkin Waffles
- Number of Servings: 3
Ingredients
3/4 c whole wheat flour1/4 c. Instant oats1 TBSP Brown sugar1/2 TBSP Baking Powder3/4 Tsp. Pumpkin Pie Spice1/2 Tsp. Salt1/3 c. Pumpkin canned1/2 egg1/4 c. Applesauce1/2 C. Non-fat Milk
mix all ingreadients together and cook. takes about 2 mins. spray with spray butter and sprinkle with cinnamon. makes about 2 belgium waffles
Number of Servings: 3
Recipe submitted by SparkPeople user MRGNROX.
Number of Servings: 3
Recipe submitted by SparkPeople user MRGNROX.
Nutritional Info Amount Per Serving
- Calories: 173.0
- Total Fat: 1.8 g
- Cholesterol: 36.2 mg
- Sodium: 696.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 4.9 g
- Protein: 7.2 g
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