Hamburger Quiche

Name: Hamburger Quiche Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: 4 - Eggs; 1/2 cup Egg Substitute; 1 cup Campbell's 98% Fat Free Cream of Brocolli or 98% Fat Free Crem of Mushroom Soup.; 1/4 Cup Skim Milk; 2 Cups Bird's Eye Frozen Broccoli Florets; 1 Cup Chopped Onion; 1/2 Cup Chopped Green Pepper; 1/2 Pound Lean Ground Beef; 1 Cup Shredded Gruyere Cheese

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 12

Ingredients

4 - Eggs1/2 cup Egg Substitute1 cup Campbell's 98% Fat Free Cream of Brocolli or 98% Fat Free Crem of Mushroom Soup.1/4 Cup Skim Milk2 Cups Bird's Eye Frozen Broccoli Florets1 Cup Chopped Onion1/2 Cup Chopped Green Pepper1/2 Pound Lean Ground Beef1 Cup Shredded Gruyere Cheese

Directions

Brown Burger, onions, peppers, add frozen broccoli and cook to tender crisp. Mix Eggs, Egg Beaters, soup, milk and cheese. Mix all ingredients together and pour into a 9x13 pan that has been sprayed with vegetable spray. Bake 45 - 50 minutes in a 350 degree oven. Cut into 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user GRANNY8055.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 136.3
Total Fat: 8.2 g
Cholesterol: 94.8 mg
Sodium: 206.0 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.0 g
Protein: 10.2 g

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