Vegetarian Times Spinach, Feta, and Tomato Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Crust:6 sheets frozen phyllo dough, thawed3 Tbs. olive oil1 1/2 tsp. toasted sesame seedsFilling:1 10-oz. pkg. frozen spinach, thawed, all liquid squeezed out1/2 cup finely chopped red onion1/2 cup crumbled feta cheese10 cherry tomatoes, halvedQuiche batter:2 eggs1 cup low-fat milkPinch ground nutmeg
Serves 6
1. Preheat oven to 350°F. To make crust: Coat 9-inch pie pan with cooking spray. Lay 1 phyllo sheet on work surface, and brush all over with oil. Sprinkle with 1/2 tsp. sesame seeds. Top with second phyllo sheet, and brush with oil. Top with third phyllo sheet, brush with oil, and sprinkle with 1/2 tsp. sesame seeds. Repeat phyllo and oil layers twice more. Sprinkle fifth phyllo sheet with remaining sesame seeds, and top with sixth phyllo sheet. Press into prepared pie pan; trim edges with scissors.
2. To make Filling: Stir together spinach and onion. Sprinkle feta cheese over crust. Top with spinach mixture. Arrange tomato halves over quiche.
3. To make Quiche Batter: Wisk together all ingredients in medium bowl. Pour quiche batter over filling in crust. Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and center is set.
Number of Servings: 6
Recipe submitted by SparkPeople user APRILRMULLINS.
1. Preheat oven to 350°F. To make crust: Coat 9-inch pie pan with cooking spray. Lay 1 phyllo sheet on work surface, and brush all over with oil. Sprinkle with 1/2 tsp. sesame seeds. Top with second phyllo sheet, and brush with oil. Top with third phyllo sheet, brush with oil, and sprinkle with 1/2 tsp. sesame seeds. Repeat phyllo and oil layers twice more. Sprinkle fifth phyllo sheet with remaining sesame seeds, and top with sixth phyllo sheet. Press into prepared pie pan; trim edges with scissors.
2. To make Filling: Stir together spinach and onion. Sprinkle feta cheese over crust. Top with spinach mixture. Arrange tomato halves over quiche.
3. To make Quiche Batter: Wisk together all ingredients in medium bowl. Pour quiche batter over filling in crust. Set quiche on baking sheet, and bake 45 to 50 minutes, or until top is brown and center is set.
Number of Servings: 6
Recipe submitted by SparkPeople user APRILRMULLINS.
Nutritional Info Amount Per Serving
- Calories: 216.0
- Total Fat: 13.1 g
- Cholesterol: 84.0 mg
- Sodium: 294.8 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 2.1 g
- Protein: 8.3 g
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