Egg McHealthy Muffin

Name: Egg McHealthy Muffin Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: One english muffin; 1 slice of tomato; 2 large egg whites

(3)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

One english muffin1 slice of tomato2 large egg whites

Directions

Fry egg whites and place on toasted english muffin with one slice of tomato. Season with salt and pepper to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user LILSWEETIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 173.6
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 376.9 mg
Total Carbs: 27.5 g
Dietary Fiber: 1.8 g
Protein: 12.6 g

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Member Reviews

ABC_123
I don't know how many calories I saved, I used a Thomas' 100 calorie muffin. I know I bumped up the fiber, the muffin has 5g! Great, quick, yummy breakfast! - 7/17/07