Bisquick Quiche
(22)
  • Number of Servings: 8
Ingredients
*Heart Smart Bisquick mix, 1 cup Egg substitute, 1 cup Kid Builder Milk, 2 cup Cheddar Cheese, Low Fat, 1/2 cup, shredded Spinach, fresh, 1 cup, choppedGreen bell peppers, 1/4 cup, diced Red bell peppers, 1/4 cup, diced Mushrooms, fresh, 1/4 cup, diced Onions, raw, 1/4 cup, diced Ham, extra lean, 1/2 cup, diced
Directions
1. Heat oven to 400 degrees.
2. Grease 10" pie plate or 8" square.
3. Sprinkle veggies, ham and cheese in plate.
4. Beat remaining ingredients until smooth and pour into plate.
5. Bake 35 to 40 minutes or until a knife inserted halfway between edge and center comes out clean.
6. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user MY-KAL.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 142.6
  • Total Fat: 3.6 g
  • Cholesterol: 8.1 mg
  • Sodium: 427.7 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.1 g

Member Reviews
  • RISALOSESIT
     I used fat free half & half (don't know what builder milk is?) and used reduced fat mozzarella cheese. I poured mix into single servings in a muffin pan to freeze and take for quick to go breakfasts. They are delicious and the kids think they're way cool.
    - 3/31/08
  • DJAYCRC
     I added some raw peeled zucchini, cut the cheese in half and added 1/2 cup low fat cottage cheese, 1/2 tsp Mrs. Dash extra spicy and used smoked turkey sausage instead of ham, it was excellent - 8/23/11
  • LEAPINGLIZARDS
     Very good and easy! i don't know what 'kid builder milk' is, so i used 1 cup of lowfat milk. - 11/9/09
  • ETERNALSHOPGIRL
     The family said "Make this again". I did some substitutions - 1 cup regular bisquick, 4 eggs, 2 cups 1% milk, 1/2 cup mexican cheese, 1 cup frozen spinach, 3 slices of lunch meat ham. Turned out great. - 3/11/08
  • 2BABYFERDS
     This was great and so easy to make! I used spinach, artichoke hearts and onions and it was so yummy! it's definitely versatile and very filling. - 12/6/07
  • ANDRA256
     I think next time I'll try some green beans instead of spinach... - 6/23/07
  • _TRIXIE_
     It was very good! I used 2c of skim milk, skipped the ham, and added lots of veggies. My only complaint was that I made this in a 8x8 dish and there was no way to get 8 servings out of this. I only got 6 servings but the leftovers will be great reheated! - 2/11/12
  • KRISTIKRN
     So yummy! This was filling, but not heavy. Very comforting! - 10/8/11
  • ROTTMOM71
     This was really good! I used turkey bacon instead of sausage, added green onions and omitted spinach b/c I didn't have it. This passed the hubby's second helping test. LOL Delish! - 2/20/11
  • SEXYMAMA201
     It was awesome I have leftovers and I plan on making again but using variations( I also used turkey bacon instead of ham, and spinach and green peppers). - 1/8/11
  • CD6276620
     We used zucchini, squash flowers, and green onions for our veggies and it came out amazing!! - 8/3/10
  • KRSHADRICK
     I thought the addition of the Bisquik took away from the recipe, I like the variety of ingredients though. It was much heavier than traditional quiche. - 4/28/10
  • KHDOESMK
     I made it for my class. It makes me happy and not so many fat calories! - 1/20/10
  • FLUFFY1959
     Excellent reviews from my friends.. best crustless quiche and so easy! - 11/4/09
  • ANGELA929B
     This was delicious. I made this for a Mother's Day brunch and got many compliments. I used canadian bacon instead of ham and didn't use mushrooms or spinach and added red peppers. Also used Lactaid FF milk. - 6/2/08
  • CHASINGPAVEMENT
     made this for dinner last night and we loved it! I used turkey dogs instead of ham and I added some broccoli. Very yummy :) - 3/20/08
  • MISSEYGS
     A big hit on my block! We had it for two nights straight! My neighbor tried it and wants the recipe! - 3/8/08
  • MISSYROTH
     Very good and tasty. I doubled the recipe and made it for a family brunch, they all loved it. - 11/17/07
  • APRILELIZZY
     what's kid builder milk? - 8/29/07
  • GANDAGIRL
     So simple to make and everyone loves it! I agree that it is very easy to change up the fillings to what we like (or what we have available). - 6/12/07
  • JLINNEA
     Very simple and tasty. I did a variation on the veggies and cheese but this recipe is easy to adjust to your own personal tastes. - 5/21/07
  • LESLIE511
     LOVE this!
    We vary the meats and veggies and love all the options - 3/27/07



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