Cheese, Spinach and Peas Quiche with Bran
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Low fat cheeseFrozen peasFrozen spinachEgg whitesOat bran
Makes 12 200 calorie snacks.
Mix all ingredients in baking dish, being sure the cheese and the spinach in particular are well distributed.
Bake at 375 F for about 25 minutes. Keeps well in the fridge or freezer.
Number of Servings: 12
Recipe submitted by SparkPeople user ROBCURTROSS.
Mix all ingredients in baking dish, being sure the cheese and the spinach in particular are well distributed.
Bake at 375 F for about 25 minutes. Keeps well in the fridge or freezer.
Number of Servings: 12
Recipe submitted by SparkPeople user ROBCURTROSS.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 4.8 g
- Cholesterol: 13.3 mg
- Sodium: 487.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 5.1 g
- Protein: 20.2 g
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