Broccoli, cauliflower and rice caserole

Name: Broccoli, cauliflower and rice caserole Recipe
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6
Ingredients: 2 cups of fresh broccoli chopped; 2 cups of fresh cauliflower chopped; 1 cup cooked rice I use brown or wild rice; 1 can condensed mushroom soup - substitute with my home made recipe if need gluten free.; 1 cup low fat shredded cheddar cheese

Minutes to Prepare: 30
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 cups of fresh broccoli, chopped2 cups of fresh cauliflower, chopped1 cup cooked rice, I use brown or wild rice1 can condensed mushroom soup - substitute with my home made recipe if need gluten free.1 cup low fat shredded cheddar cheese

Directions

place the broccoli, cauliflower, and cooked rice in a casserole dish. In a separate bowl, mix the cream of mushroom soup with the cheddar cheese. Pour over the other items in the casserole dish. Place in the oven at 375 degrees for 25 minutes.

Serves 4-6. NUTRITION INFORMATION is calculated at 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KEENAP1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 7.2 g
Cholesterol: 20.7 mg
Sodium: 252.1 mg
Total Carbs: 14.5 g
Dietary Fiber: 2.7 g
Protein: 6.4 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

Member Reviews