ANTBrown Bean and Lentil Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3/4 cup dry lentil beans1 tblsp Taco Seasoning1 tsp Chili Powder1 tsp Ground Cumin1 3/4 cup rinsed Red Kidney Beans1 1/2 cup rinced Black beans3/4 cup Low sodium Tomato sauce1 3/4 cup diced tomatoes1/2 large onion diced1 bell pepper diced ( I use part of a few different colors)2 tsp Exta Virgin Olive Oil3 Cloves Garlic2 cups corn & black bean mild salsa
chop onions, bell peppers, and garlic. Sautee in olive oil.
In separate pan place lentils with amount of water that the package says is needed for cooking (mine was 4 cups). Put Sauteed veggies and the rest of the ingredients into pan bring to a boil then put heat to a low simmer for 40-60 min. (depending on desired thickness)
**Rinse black and red beans prior to placing in pot
Makes about 12 cups, one cup per serving
Number of Servings: 12
Recipe submitted by SparkPeople user TINK9305.
In separate pan place lentils with amount of water that the package says is needed for cooking (mine was 4 cups). Put Sauteed veggies and the rest of the ingredients into pan bring to a boil then put heat to a low simmer for 40-60 min. (depending on desired thickness)
**Rinse black and red beans prior to placing in pot
Makes about 12 cups, one cup per serving
Number of Servings: 12
Recipe submitted by SparkPeople user TINK9305.
Nutritional Info Amount Per Serving
- Calories: 130.5
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 385.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 7.5 g
- Protein: 5.8 g
Member Reviews
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BLUE_ANGEL3471
Couldn't wait til tomorrow, tryed some tonight, it was awesome. I added 12oz of smoked sausage to the recipe. At 2 oz that adds another 180 calories. 15g of fat,5g saturated,50mg cholesterol,660mg of sodium,5g carbs,4g sugar,and 6g of protein. That totals 310 calories,unless you eat less meat. YUM!~ - 5/17/09