Tuna Salad on Lettuce
- Number of Servings: 2
Ingredients
4 cups Romaine lettuce1 cup carrots1 tomato1 can light tuna in water1 tbsp mayonnaise2 tbsp balsamic vinaigrette
Wash 4 cups of Romaine lettuce and place in a large bowl. Slice the tomato into chunks.
Cut carrots into slices or sticks.
Put the tomato and carrots in the same bowl as the lettuce.
Coat vegtables with balsamic vinegrette and toss.
In a seperate bowl mix tuna and mayonnaise.
Serve tuna on top of a bed of vegtables.
Number of Servings: 2
Recipe submitted by SparkPeople user CAMAROLYN81.
Cut carrots into slices or sticks.
Put the tomato and carrots in the same bowl as the lettuce.
Coat vegtables with balsamic vinegrette and toss.
In a seperate bowl mix tuna and mayonnaise.
Serve tuna on top of a bed of vegtables.
Number of Servings: 2
Recipe submitted by SparkPeople user CAMAROLYN81.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 5.8 g
- Cholesterol: 30.0 mg
- Sodium: 506.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 4.3 g
- Protein: 15.9 g
Member Reviews