Skinny Ranch Dip
  • Minutes to Prepare:
  • Number of Servings: 16
Ingredients
1 (24 oz) nonfat cottage cheese1 (1.1 oz) pkg reduced-calorie ranch-style salad dressing mix1/2 cup skim milk1 TBSP white vinegar2/3 cup Benefiber powderAssorted fresh vegetables
Directions
Combine cottage cheese, salad dressing mix, milk, white vinegar and Benefiber powder in a blender; process until smooth. Serve with assorted fresh vegetables. Makes 3 cups.Serving size 3 TBSP. Each serving contains 2 tsp of Benefiber powder.

Number of Servings: 16

Recipe submitted by SparkPeople user METOFL.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.8 mg
  • Sodium: 189.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

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