Amazing Pancakes (soy flour)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 2 eggs* 1/4 cup soy flour* 1/3 cup sour cream (full or reduced fat is fine)* 1 tsp baking powder* 1 Tbsp olive oil (two can be used for density)* 1 Tbsp whole flaxseeds (meal can be used)* 1/8 tsp salt (more or less to taste)
Heat griddle or pan to medium-high heat.
Use non-stick cooking spray or butter (Smart Balance is my favorite!) before dropping batter onto the pan.
Pour batter onto pan so that the pancakes are about 4" in diameter (smaller is ok too but bigger than this and they will be difficult to flip).
Makes about 6 4" pancakes...about 2 servings.
************REMEMBER***************
Be creative!!
For a salty snack, top with cheese, shredded cheese, cottage cheese, etc.
For a sweeter snack, top with natural nut butters or make a nut butter sandwich. If you like sugar-free stuff try some of that too.
GOOD LUCK!!!! = ]
Number of Servings: 2
Recipe submitted by SparkPeople user TEXANBUTTERFLY.
Use non-stick cooking spray or butter (Smart Balance is my favorite!) before dropping batter onto the pan.
Pour batter onto pan so that the pancakes are about 4" in diameter (smaller is ok too but bigger than this and they will be difficult to flip).
Makes about 6 4" pancakes...about 2 servings.
************REMEMBER***************
Be creative!!
For a salty snack, top with cheese, shredded cheese, cottage cheese, etc.
For a sweeter snack, top with natural nut butters or make a nut butter sandwich. If you like sugar-free stuff try some of that too.
GOOD LUCK!!!! = ]
Number of Servings: 2
Recipe submitted by SparkPeople user TEXANBUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 258.8
- Total Fat: 18.7 g
- Cholesterol: 228.1 mg
- Sodium: 83.9 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.9 g
- Protein: 14.5 g
Member Reviews
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CD12126930
This is a great recipe. Doubled-Used heavy cream, vegetable oil, milled flaxseed. Added 2 tsp each of Splenda & vanilla. Had 2 cakes with sugar free syrup and feel like I just cheated. :). I suggest allowing the batter to rest 5-10 minutes as the second and third batch were fluffier. - 3/25/12
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LEASTCMPLICATED
wow, these were exactly what I needed! How was I supposed to have breakfast for dinner w/o pancakes!? I used heavy cream instead of sour cream since i didnt have sour cream. They took a little longer to cook than regular pancakes but they tasted fabulous with a little butter and sugar free syrup. - 2/4/10
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JESSITHY
I can't thank you enough for sharing this recipe! I almost gave up on finding a low carb pancake recipe that actually tasted like pancakes, but this recipe was a home run! I will be making this again and again😃 I topped this with a diced up strawberry and made whipped cream with a little Spl - 2/14/15
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CD14118405
I added a two tablespoons heavy cream and a two packet of Stevia and about a tablespoon of vanilla. I don't recommend the Olive oil. Just use regular vegetable oil. These taste about as close to "real" pancakes as anything I've tried. Very satisfying and didn't raise my blood sugar or cravings. :-D - 7/21/13
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WRIGHTN221
I made these last night after using another recipe that horrific!!! This recipe had the right mixture of everything and I put the mix in my waffle iron and had 2 for breakfast this morning with some Sugar Free Butter flavored Syrup. Thanks so much for this filling breakfast idea!!! - 7/3/12
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CD12624335
These are amazing I've been put on the new Atkins diet by my consultant and have been hunting for recipes for soya flour thank you so much I am fed up with bacon and eggs for breakfast so these are a very welcome change for me I used double cream as its lower carbs and added fresh strawberries - 6/19/12
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PATTID695
Started diet 5 days ago. It's a good one (belly fat cure) Didn't have all the stuff for that recipe but did for this, & however hard I tried to ruin it...old flax seeds &flour, burned them a little, (cook faster than reg. pancakes) sugar free syrup and tofu sausage, it was delicious! & fluffy - 10/29/11