Low Fat High Fiber Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup frozen mixed berries1 1/2 cup Light Vanilla Soymilk1/2 cup Fiber One Original Cereal3 squirts Sugar Free syrup (I've used White Chocolate, Vanilla and Caramel with great results)
Makes 1 - 16 oz serving
Place all ingredients in a blender. Blend until smooth. Pour into glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FTLSWEETIE.
Place all ingredients in a blender. Blend until smooth. Pour into glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FTLSWEETIE.
Nutritional Info Amount Per Serving
- Calories: 250.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 257.5 mg
- Total Carbs: 57.0 g
- Dietary Fiber: 20.5 g
- Protein: 12.0 g
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