Island Smoothie

Name: Island Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Peach yogurt; Pineapple; Mango; Splash of Milk (skim); 1/4 cup low sugar low cal OJ; Whey protien powder (I get mine from GNC); 4 Ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Peach yogurtPineappleMangoSplash of Milk (skim)1/4 cup low sugar low cal OJWhey protien powder (I get mine from GNC)4 Ice cubes

Directions

I mix all ingredients in blender and blend for 2 min. Pour into glass and enjoy..

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANN1978.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 0.3 g
Cholesterol: 1.4 mg
Sodium: 263.8 mg
Total Carbs: 39.3 g
Dietary Fiber: 0.5 g
Protein: 7.9 g

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