Island Smoothie

Name: Island Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Peach yogurt; Pineapple; Mango; Splash of Milk (skim); 1/4 cup low sugar low cal OJ; Whey protien powder (I get mine from GNC); 4 Ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Peach yogurtPineappleMangoSplash of Milk (skim)1/4 cup low sugar low cal OJWhey protien powder (I get mine from GNC)4 Ice cubes

Directions

I mix all ingredients in blender and blend for 2 min. Pour into glass and enjoy..

Number of Servings: 1

Recipe submitted by SparkPeople user JENNANN1978.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 0.3 g
Cholesterol: 1.4 mg
Sodium: 263.8 mg
Total Carbs: 39.3 g
Dietary Fiber: 0.5 g
Protein: 7.9 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews