Tomato Rice Salad

Name: Tomato Rice Salad Recipe
Yield: 4
Ingredients: Brown Rice cooked and cooled 1 cup; Red Ripe Tomatoes 1 cup dicd; Sunflower Seeds without salt .33 cup hulled; Green Onions 2 tbsp chopped; Olive Oil 2 tbsp; Lemon juice 3 tbsp; Fresh Mint chopped or 2/3 tsp dry mint; Salt .5 tsp; Pepper black 4 dash

Number of Servings: 4

Ingredients

Brown Rice,cooked and cooled, 1 cupRed Ripe Tomatoes, 1 cup, dicdSunflower Seeds, without salt, .33 cup, hulledGreen Onions, 2 tbsp choppedOlive Oil, 2 tbspLemon juice, 3 tbspFresh Mint, chopped or 2/3 tsp dry mintSalt, .5 tspPepper, black, 4 dash

Directions

In medium bowl, combine rice, tomato, sunflower seeds, green onions, olive oil, lemon juice, mint, salt and pepper. Gently mix together.
Adjust the seasoning to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINE_AB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 300.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.7 g
Protein: 3.8 g

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