Cherie's Oat Bran Banana Muffins

Name: Cherie''s Oat Bran Banana Muffins Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 15
Ingredients: 1/4 c ground flax seed (meal); 2 1/4 c oat bran; 1 T baking powder; 1/4 c chopped walnuts; 1/4 c brown sugar; 2 over-ripe bananas mashed; 2 egg whites; 2 T canola oil; 1 1/4 c nonfat milk; 1 tsp vanilla extract

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 15

Ingredients

1/4 c ground flax seed (meal)2 1/4 c oat bran1 T baking powder1/4 c chopped walnuts1/4 c brown sugar2 over-ripe bananas mashed2 egg whites2 T canola oil1 1/4 c nonfat milk1 tsp vanilla extract

Directions

Yields 15 Muffins
Bake in pre-heated oven set at 425 degrees

Add mashed bananas to dry ingredients.
Mix in wet ingredients.
Spray muffin tins with cooking oil spray.
Fill muffin cup almost full.

1 shredded apple can be added but the nutrition information here does not include the apple.

Bake 15 minutes. Do not over bake.

These muffins taste great with a little fat free cream cheese spread on top.

Number of Servings: 15

Recipe submitted by SparkPeople user CHERIE55.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 96.9
Total Fat: 4.2 g
Cholesterol: 0.8 mg
Sodium: 128.1 mg
Total Carbs: 14.1 g
Dietary Fiber: 1.9 g
Protein: 4.0 g

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