Cherie's Oat Bran Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
1/4 c ground flax seed (meal)2 1/4 c oat bran1 T baking powder1/4 c chopped walnuts1/4 c brown sugar2 over-ripe bananas mashed2 egg whites2 T canola oil1 1/4 c nonfat milk1 tsp vanilla extract
Yields 15 Muffins
Bake in pre-heated oven set at 425 degrees
Add mashed bananas to dry ingredients.
Mix in wet ingredients.
Spray muffin tins with cooking oil spray.
Fill muffin cup almost full.
1 shredded apple can be added but the nutrition information here does not include the apple.
Bake 15 minutes. Do not over bake.
These muffins taste great with a little fat free cream cheese spread on top.
Number of Servings: 15
Recipe submitted by SparkPeople user CHERIE55.
Bake in pre-heated oven set at 425 degrees
Add mashed bananas to dry ingredients.
Mix in wet ingredients.
Spray muffin tins with cooking oil spray.
Fill muffin cup almost full.
1 shredded apple can be added but the nutrition information here does not include the apple.
Bake 15 minutes. Do not over bake.
These muffins taste great with a little fat free cream cheese spread on top.
Number of Servings: 15
Recipe submitted by SparkPeople user CHERIE55.
Nutritional Info Amount Per Serving
- Calories: 96.9
- Total Fat: 4.2 g
- Cholesterol: 0.8 mg
- Sodium: 128.1 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 4.0 g
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