Breakfast Shake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Milk, 2%, 1 cupBanana, fresh, 1 medium (7" to 7-7/8" long)Protein Concentrate, 1 ozCreamy Natural Peanut Butter, 2 tbsp
Everything in a blender starting with the milk.
It's best to put the peanut butter on the banana so it doesn't stick to the side of the blender.
Run in on medium until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user COREYHELTON.
It's best to put the peanut butter on the banana so it doesn't stick to the side of the blender.
Run in on medium until smooth.
Number of Servings: 1
Recipe submitted by SparkPeople user COREYHELTON.
Nutritional Info Amount Per Serving
- Calories: 543.5
- Total Fat: 22.5 g
- Cholesterol: 19.5 mg
- Sodium: 486.4 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 6.4 g
- Protein: 36.6 g
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