Easy Light & Fluffy Oatmeal Pancakes
- Number of Servings: 5
Ingredients
1 cup plain dry oatmeal (blend in food processor or blender until like flour)1 tbsp brown sugar2 tsp baking powder1/2 tsp kosher salt1 tsp oil ( I use coconut)2 egg whites1 cup non-fat milk
mix dry ingredients with whisk or fork in mixing bowl
mix wet ingredients in separate bowl
mix both together but don't over mix it will toughen pancakes
cook over medium heat in skillet sprayed with cooking spray 2-3 tbsp batter for each pancake ,1-2 min on each side
makes about 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user JAE--P.
mix wet ingredients in separate bowl
mix both together but don't over mix it will toughen pancakes
cook over medium heat in skillet sprayed with cooking spray 2-3 tbsp batter for each pancake ,1-2 min on each side
makes about 5 pancakes
Number of Servings: 5
Recipe submitted by SparkPeople user JAE--P.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 2.2 g
- Cholesterol: 1.0 mg
- Sodium: 476.1 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.6 g
- Protein: 5.7 g
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