Lentil Stew w/Ham & Greens
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.5 Tbsp Olive Oil1 C Chopped Onion3 Garlic Cloves, minced5 C FF Chicken Broth1 C Dried Lentils1/2 C Chopped Carrot2 Bay Leaves3 C Chopped Spinach or Swiss Chard1.5 C Chopped potato1 C Chopped Smoked Ham1 14.5 oz can diced tomatoes, drained1 Tsp dried basil1/2 Tsp dried thyme1/2 Tsp black pepper
Makes 4 1&3/4 cup servings
Heat oil in dutch oven over med-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot and bay leaves, bring to a boil, partially cover, reduce heat, simmer 20 minutes. Add spinach or swiss chard, potato, ham, bring to a boil, reduce heat and simmer 15 minutes. Stir in tomatoes, basil, thyme and pepper and simmer 10 minutes. Discard bay leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLEYCAN!.
Heat oil in dutch oven over med-high heat. Add onion and garlic, saute 5 minutes. Add broth, lentils, carrot and bay leaves, bring to a boil, partially cover, reduce heat, simmer 20 minutes. Add spinach or swiss chard, potato, ham, bring to a boil, reduce heat and simmer 15 minutes. Stir in tomatoes, basil, thyme and pepper and simmer 10 minutes. Discard bay leaves.
Number of Servings: 4
Recipe submitted by SparkPeople user KELLEYCAN!.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 13.2 g
- Cholesterol: 38.5 mg
- Sodium: 1,692.9 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 8.4 g
- Protein: 20.8 g