Veggie and Cream Cheese Omelet

Name: Veggie and Cream Cheese Omelet Recipe
Yield: 1
Ingredients: 1 cup vegetables of your choice; 1 egg plus 1 egg white; 2 tbsp. water; Sea salt and pepper to taste; 2 tbsp. cream cheese; Assorted fresh herbs optional; 1 slice whole grain bread; 1 tsp. butter (optional)

(4)

Number of Servings: 1

Ingredients

1 cup vegetables of your choice1 egg plus 1 egg white2 tbsp. water Sea salt and pepper to taste2 tbsp. cream cheeseAssorted fresh herbs, optional1 slice whole grain bread1 tsp. butter (optional)

Directions

Spray pan with cooking spray. Add vegetables and sauté until softened, about 4 min. depending on vegetables. Meanwhile, whisk eggs, water, salt, and pepper together in a bowl. Return pan with vegetables to the stove top and pour egg mixture over vegetables. Cook until omelet is set, about 3 min. Add cream cheese and fold into omelet. Garnish with fresh herbs. Serve with bread and butter.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.3
Total Fat: 15.2 g
Cholesterol: 237.6 mg
Sodium: 462.6 mg
Total Carbs: 34.4 g
Dietary Fiber: 4.7 g
Protein: 19.7 g

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Member Reviews

PAULALANIER
Was craving an omelet for some reason which is unusal for me since I don't like omelets. I used two whole eggs and 1.5 oz of cream cheese. Was very good, satisfying, and would make again. Thanks for a good "go to" recipe. - 10/7/10
KIMKAT17
This sounds really yummy! - 7/31/09
BEKKIE11
It tasted great! I just had a little trouble getting it out of the pan whole, I guess I just need some more practice ;-) - 6/19/09
STARRY_NIGHT63
Easy to make and very delicious! My omelette was almost overloaded with veggies so next time I will use maybe 3/4 cup. Also, to help cook the egg on top so the bottom won't burn broil for about 2 min. - 6/9/09

Reply from RAIDRSGAL (2/5/12)
I broil it as well, forgot to put that in, thanks!
OLAHIWA
Awesome! I used fat free cream cheese but stil MMMMMM!! - 5/15/09
KIMDONN
This sounds insanly good and I can't wait to try it!!! - 5/12/09