Mashed Cauliflower with Herb and Garlic Flavor

Name: Mashed Cauliflower with Herb and Garlic Flavor Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: 1 medium head of cauliflower; 3 wedges of Laughing Cow Light Herb and Garlic cheese; 1 tsp of black pepper

(3)

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

1 medium head of cauliflower3 wedges of Laughing Cow Light Herb and Garlic cheese1 tsp of black pepper

Directions

Steam cauliflower until soft. Place in a bowl and mash slightly by hand or in blender. Add 3 wedges of the Laughing Cow cheese and the pepper, and mash until desired consistency. Serve hot.

Number of Servings: 3

Recipe submitted by SparkPeople user NANPETENIK.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 84.7
Total Fat: 2.4 g
Cholesterol: 10.0 mg
Sodium: 317.8 mg
Total Carbs: 11.4 g
Dietary Fiber: 5.0 g
Protein: 6.4 g

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Member Reviews

SAMANTHAPAYNTR
try steaming and blending cauliflower with onion, really good! i put cottage cheese in instead and i added garlic powder and the pepper. Surprisingly tasty, even without the spices. - 9/3/09
MCZNMOMMA1
this was very flavorful. i recommend this to everyone who likes potatoes but not the carbage! - 8/1/09