Curried Tempeh & Mango Salad Sammies
- Number of Servings: 4
Ingredients
1 8oz package Tempeh1 TBSP soy sauce1 cup(ish) mango - about 1 mango, peeled & chopped into 1/4 inch chunks1/4 cup scallions, chopped For the Dressing: 3 TBSP vegan mayonnaise2 tsp curry powderJuice of 2 limes2 TBSP apple cider vinegar1 tsp hot sauce (I used Tobasco)pinch saltFor the sandwiches:2 large pitas, cut in half to make 2 pockets apiecethinly sliced red onionlettuceextra mango slices
Tear the tempeh into bite-size pieces and place in small saucepan. Cover with water and addthe soy sauce. Cover the pot and bring to a boil, then simmer for 15 mins. Drain & transfer the tempeh to bowl to cool.
Meanwhile, whisk together all the ingredients for the dressing.
Add the mangoes & scallions to the tempeh. Add the dressing and mix well. Cover and refrigerate for at least 1 hour (I chilled overnight), to allow flavors to meld. Adjust the seasonings as you see fit (though I thought the recipe was spot on!). Serve in pitas with lettuce, red onion, and extra mango slices. Serious yum!
Number of Servings: 4
Recipe submitted by SparkPeople user BREAFAWN.
Meanwhile, whisk together all the ingredients for the dressing.
Add the mangoes & scallions to the tempeh. Add the dressing and mix well. Cover and refrigerate for at least 1 hour (I chilled overnight), to allow flavors to meld. Adjust the seasonings as you see fit (though I thought the recipe was spot on!). Serve in pitas with lettuce, red onion, and extra mango slices. Serious yum!
Number of Servings: 4
Recipe submitted by SparkPeople user BREAFAWN.
Nutritional Info Amount Per Serving
- Calories: 308.8
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 468.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 4.2 g
- Protein: 14.7 g
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