Corn, Tuna, Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tuna, in Springwater 425 g canCorn, kernels 420g canSoup, Cream of Asparagus 420g canOnion, 1 medium size, choppedCapsicum, chopped, 100gRice, Brown cooked 3 cupsPepper, Black to tasteLemon juice to taste
Lightly saute onion and capsicum. Add all other ingredients and mix together in a bowl. Place mixture in a casserole dish and bake at 180 (C)/350 (F) for 15 - 20 minutes.
Variations: Add 1 tbs ground cumin
Add one chopped gherkin
Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user TREVBABE.
Variations: Add 1 tbs ground cumin
Add one chopped gherkin
Serves 4-6
Number of Servings: 4
Recipe submitted by SparkPeople user TREVBABE.
Nutritional Info Amount Per Serving
- Calories: 358.8
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 692.4 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 4.1 g
- Protein: 29.9 g
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