Corn, Tuna, Rice Casserole

Name: Corn, Tuna, Rice Casserole Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: Tuna in Springwater 425 g can; Corn kernels 420g can; Soup Cream of Asparagus 420g can; Onion 1 medium size chopped; Capsicum chopped 100g; Rice Brown cooked 3 cups; Pepper Black to taste; Lemon juice to taste

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Tuna, in Springwater 425 g canCorn, kernels 420g canSoup, Cream of Asparagus 420g canOnion, 1 medium size, choppedCapsicum, chopped, 100gRice, Brown cooked 3 cupsPepper, Black to tasteLemon juice to taste

Directions

Lightly saute onion and capsicum. Add all other ingredients and mix together in a bowl. Place mixture in a casserole dish and bake at 180 (C)/350 (F) for 15 - 20 minutes.
Variations: Add 1 tbs ground cumin
Add one chopped gherkin
Serves 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user TREVBABE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving