Rice Pilaf

Name: Rice Pilaf Recipe
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Yield: 6
Ingredients: 1c. Uncle Ben's Instant Whole Grain Brown Rice; 1/2 c. onion chopped; 1/4 c. green onion chopped; 1/2 c. carrots finely chopped; 4 med. mushrooms-fresh sliced; 2 tsp. garlic chopped; 1 1/2 c. water; Salt & Pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 13

Number of Servings: 6

Ingredients

1c. Uncle Ben's Instant Whole Grain Brown Rice1/2 c. onion, chopped1/4 c. green onion, chopped1/2 c. carrots, finely chopped4 med. mushrooms-fresh, sliced2 tsp. garlic, chopped1 1/2 c. waterSalt & Pepper to taste

Directions

Combine all ingredients in a microwave safe dish. Cook in microwave covered on high for 8 minutes. Then reduce the power to medium for an additional 5 minutes. This makes 6 1/2 c. servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KSOILEAU.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 81.2
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 15.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.5 g
Protein: 1.9 g

More Recipes Like This

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews