TOSCA RENO's Low-Fat Turkey Burgers

Name: TOSCA RENO''s Low-Fat Turkey Burgers Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 cup high-protein ceria flakes; 1/2 cup skim milk (I used 2%); 3 tsp instant low-sodium chicken bouillon; 3 tbsp minced onion; 2 egg whites; 1 lb lean ground turkey

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup high-protein ceria flakes1/2 cup skim milk (I used 2%)3 tsp instant low-sodium chicken bouillon3 tbsp minced onion2 egg whites1 lb lean ground turkey

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user KASPARFAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 207.2
Total Fat: 8.8 g
Cholesterol: 82.4 mg
Sodium: 183.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.2 g
Protein: 25.9 g

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