Andy's Homemade Granola

Name: Andy''s Homemade Granola Recipe
Yield: 12
Ingredients: 3 cups oats (you can substitute some with spelt rye or other flakes); � cup pumpkin seeds; � cup sunflower seeds; 3 tbsp. flax chia or hulled hemp seeds; 1 tbsp. oat bran; 1 tbsp. wheat bran; � cup honey or maple syrup or a combination of the two; 1 tbsp. canola or nut oil

Number of Servings: 12

Ingredients

3 cups oats (you can substitute some with spelt, rye or other flakes)� cup pumpkin seeds� cup sunflower seeds3 tbsp. flax, chia or hulled hemp seeds1 tbsp. oat bran1 tbsp. wheat bran� cup honey or maple syrup or a combination of the two1 tbsp. canola or nut oil

Directions

Mix all the ingredients together and spread on a baking sheet. Bake at 300 F for 15 min. or until it is golden brown.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 160.1
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 211.3 mg
Total Carbs: 25.7 g
Dietary Fiber: 3.4 g
Protein: 4.6 g

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