crock pot lentil soup
- Number of Servings: 4
Ingredients
Lentils, 1 cup (remove)Water, tap, 5.75 cup (8 fl oz) Ginger, ground, 1 tbsp Turmeric, ground, 1 tsp *Cumin seed, 1 tbsp *Safflower Oil, oleic, 1 tbsp garam masala 1tspcilantro t tbspbeef boullion 6 cubes
throw the lentils, water, boullion, and cilantro in the crock pot on low.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user THATHEATHERGIRL.
Heat the oil (olive, safflower, whatever flavored oil you have on hand) in a small pan.
When heated, throw the remaining spices in the oil to heat until fragrant= a few minutes at most
Add the oil and spices to the crock pot.
Allow to heat in crock pot about 8 hours
enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user THATHEATHERGIRL.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 11.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 4.4 g
- Protein: 4.9 g
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