Garden Vegetable Soup with Lentils and Grains

Name: Garden Vegetable Soup with Lentils and Grains Recipe
Yield: 4
Ingredients: 1 tbsp. olive oil; 1 medium carrot diced; 1 medium onion diced; 1 large celery stalk diced; 2 cloves garlic minced; 3 cups chicken broth; 1 tbsp. tomato paste (optional); 2 1/2 cups vegetables of your choice; 1/4 cup brown or mixed rice; 1/4 cup quinoa; 1/2 cup dried lentils any type; 1/4 tsp. sea salt; 1/4 tsp. pepper; 3/4 tsp. dried herbs of your choice; Fresh herbs (optional); Saute onions carrots and celery in olive oil until softened. Add all the remaining ingredients and bring to a boil. Reduce to simmer and cook for about 20 min.

Number of Servings: 4

Ingredients

1 tbsp. olive oil1 medium carrot, diced1 medium onion, diced1 large celery stalk, diced2 cloves garlic, minced3 cups chicken broth1 tbsp. tomato paste (optional)2 1/2 cups vegetables of your choice1/4 cup brown or mixed rice1/4 cup quinoa1/2 cup dried lentils, any type1/4 tsp. sea salt1/4 tsp. pepper3/4 tsp. dried herbs of your choiceFresh herbs (optional)Saute onions, carrots and celery in olive oil until softened. Add all the remaining ingredients and bring to a boil. Reduce to simmer and cook for about 20 min.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.2
Total Fat: 4.5 g
Cholesterol: 0.0 mg
Sodium: 568.4 mg
Total Carbs: 43.0 g
Dietary Fiber: 8.5 g
Protein: 10.4 g

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