Strawberry Rhubarb Mango Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
3/4 c. raw wheat bran (sub rolled oats if desired)3/4 c. whole wheat four1/4 tsp. salt6 T. butter1/4 c. brown sugar1/2 tsp. ground ginger2 c. sliced rhubarb1 c. sliced strawberries1 c. diced mango 1/4 c. granulated sugar OR 2-4 T. maple syrup2 T. water1-1/2 T. cornstarch1/2 tsp. ground ginger
Preheat oven to 350 deg F.
In a small bowl, combine wheat bran (or oats), wheat flour, salt, brown sugar, and ginger; whisk till evenly incorporated. Add butter and mush together with your hands until coarse crumbles form. Set aside.
In a 2 qt. or larger saucepan over medium heat, combine rhubarb, strawberries, mango, and 1/4 c. granulated sugar (or syrup). While fruit heats, make a slurry of the water, cornstarch, and ground ginger. Pour over fruit and cook, stirring constantly, till fruit is softenend and mixture is thickened. Set aside.
In an 8x8 baking pan, press roughly half of the crumb mixture in an even layer to create the bottom crust. Spread fruit mixture over the crust, then sprinkle remaining crumbs over the top. Bake in preheated oven for 35-45 minutes, till fruit mixture is bubbly and crust is golden.
Number of Servings: 9
Recipe submitted by SparkPeople user DAMIENDUCKS.
In a small bowl, combine wheat bran (or oats), wheat flour, salt, brown sugar, and ginger; whisk till evenly incorporated. Add butter and mush together with your hands until coarse crumbles form. Set aside.
In a 2 qt. or larger saucepan over medium heat, combine rhubarb, strawberries, mango, and 1/4 c. granulated sugar (or syrup). While fruit heats, make a slurry of the water, cornstarch, and ground ginger. Pour over fruit and cook, stirring constantly, till fruit is softenend and mixture is thickened. Set aside.
In an 8x8 baking pan, press roughly half of the crumb mixture in an even layer to create the bottom crust. Spread fruit mixture over the crust, then sprinkle remaining crumbs over the top. Bake in preheated oven for 35-45 minutes, till fruit mixture is bubbly and crust is golden.
Number of Servings: 9
Recipe submitted by SparkPeople user DAMIENDUCKS.
Nutritional Info Amount Per Serving
- Calories: 185.5
- Total Fat: 8.3 g
- Cholesterol: 20.4 mg
- Sodium: 123.4 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.6 g
- Protein: 2.6 g
Member Reviews