Braised Fennel & Tomato
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Fennel, 1 bulb, trimmed and cut into wedgesShallots, 2, chopped Garlic, 1 clove crushedOlive Oil, 1 tbsp Red Ripe Tomatoes, 2 medium, choppedWhite Wine, 1.5 tbspMarjoram, fresh, 0.5 tbsp choppedKnorr Stockpot veg in 75ml hot water
Lightly saute the fennel, shallots and garlic in the oil.
Add the tomatoes, wine, marjoram and stock. Season.
Cover and either simmer very gently for 20 mins, or bake in the oven for 30mins at 190C.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Add the tomatoes, wine, marjoram and stock. Season.
Cover and either simmer very gently for 20 mins, or bake in the oven for 30mins at 190C.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 51.4 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.2 g
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