Lemon Soy Marinated chops

Name: Lemon Soy Marinated chops Recipe
Prep time: 60 min
Cook time: 30 min
Total time: 90 min
Yield: 4
Ingredients: 4-3 oz. pork chops; 1/2 cup light soy sauce; Juice from 1 lemon; 1 tsp olive oil; 4 cloves minced garlic; 1 tsp black pepper

(5)

Minutes to Prepare: 60
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4-3 oz. pork chops1/2 cup light soy sauceJuice from 1 lemon 1 tsp olive oil4 cloves minced garlic1 tsp black pepper

Directions

Mix all ingredients together in a large ziploc bag. Marinate for at least 1 hour. Ycu can either bake at 400 for 20-30 minutes or grill on the barbecue. One serving is one pork chop.

Number of Servings: 4

Recipe submitted by SparkPeople user LSMITHSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.2
Total Fat: 6.6 g
Cholesterol: 79.9 mg
Sodium: 1,924.8 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.5 g
Protein: 28.2 g

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Member Reviews

BEEGIRL54
Excellent - however I would use half the soy sauce, the pork chops were drowning in the marinade, and you could get the same flavor only using half of the soy sauce. - 8/22/11
AMYTEALA7
This was soo easy and sooo good. I made this for company and they loved it! - 2/6/08
LAURADEE
EASY & AWESOME!!! DH & I BOTH LOVED IT!!! - 9/20/07