Big Berry Blend

Name: Big Berry Blend Recipe
Yield: 4
Ingredients: 8 large strawberries; 1/2 cup bluberries; 1/2 cup seedless grapes; 1tlbsp vanilla extract; 3 cups of milk or milk substitute

(3)

Number of Servings: 4

Ingredients

8 large strawberries1/2 cup bluberries1/2 cup seedless grapes1tlbsp vanilla extract3 cups of milk or milk substitute

Directions

This is a fairly inexact recipe based losely on the measurement of the "some"
Take all your ingredients and blend until smooth and frothy.

Number of Servings: 4

Recipe submitted by SparkPeople user BARROWTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 122.3
Total Fat: 2.1 g
Cholesterol: 9.1 mg
Sodium: 82.7 mg
Total Carbs: 18.4 g
Dietary Fiber: 1.5 g
Protein: 6.7 g

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Member Reviews

LINSUARA
this is so tasty~ - 2/17/08
CHRISTILEE1
Berry Good! LOL! - 3/27/07
TERRI77
I like the addition of vanilla. I sometimes use plain skim yogurt instead of milk. - 3/27/07