Chickpea Sandwich Spread
- Minutes to Prepare:
- Number of Servings: 25
Ingredients
1 can ( or 2 cups ) Garbanzos beans ( drained)1/2 cup Lemon Juice1/2 cup Brewers yeast ( nutritional yeast flakes)2 or more cloves garlic1/2 cup almond butter1/2 onion 1/4 cup Black Olives1/4 cup Red Pepper
In food processor, whiz up untill smooth then chill
Serving size 1 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user CYCLOPS92.
Serving size 1 tbsp
Number of Servings: 25
Recipe submitted by SparkPeople user CYCLOPS92.
Nutritional Info Amount Per Serving
- Calories: 59.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 70.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.8 g