Super Turkey Chile
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb ground turkey1 pakg taco seasoning-or see spark recipe1 can corn1 can petite diced tomatoes1 can tomato sauce1 can chili beans, or dry beans of your choicegrated cheddar cheesespinach-optionalcilantro-optionalquinoa-optionalonions-cooked with chili, or added as fixingcorn tortillassaltcooking spray
Brown turkey-do not drain, add taco seasoning packet. add canned tomatoes, corn, and tomato sauce. Bring to boil, add beans-can use canned or dry-dry will take longer to cook. If cooking with dry beans, if using dry beans, add water for the beans to cook up. For dry beans, cook about two hours. I added cilantro, spinach, and quinoa to this recipe as well-just to give a healthier kick, but you don't need to. For canned beans, this will probably only take about 15 minutes to make. Serve with onions, cheese and sour cream if you like. I topped with cheese only-but you may like all the fixings. Can serve with tortilla ships, but I made my own by taking corn tortillas, cutting in fourths, spraying a baking sheet with cooking spray, and salting them, then baking at 300 for 20-30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user RAMIREZSQUARED.
Number of Servings: 8
Recipe submitted by SparkPeople user RAMIREZSQUARED.
Nutritional Info Amount Per Serving
- Calories: 318.8
- Total Fat: 11.7 g
- Cholesterol: 53.9 mg
- Sodium: 973.9 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 6.5 g
- Protein: 20.1 g
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