Simple Seafood Curry

Name: Simple Seafood Curry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Cooking spray; Small onion finely chopped; 250 g of seafood; Low fat curry paste (less than 4% fat content); 0.25 cup of coconut flavoured evaporated milk

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Cooking spraySmall onion, finely chopped250 g of seafoodLow fat curry paste (less than 4% fat content)0.25 cup of coconut flavoured evaporated milk

Directions

Spray a non-stick pan with cooking spray and saute onion until softened.
Add curry paste and stir until thoroughly mixed with the onion. Add a little water if the mixture gets too dry.
Add seafood and gently stir for a minute. Add coconut flavoured evaporated milk and simmer till seafood is cooked, about 2 - 3 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user TREVBABE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.6
Total Fat: 7.0 g
Cholesterol: 387.5 mg
Sodium: 1,102.4 mg
Total Carbs: 12.7 g
Dietary Fiber: 1.3 g
Protein: 33.9 g

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Member Reviews

CHERRYSOLDIER
Is there anyway to reduce the sodium of this dish? Sounds delicious, but that seems like a lot of sodium. - 12/14/09
CD1638981
Very nice will make this again. So pleased some one else uses coconut flavoured ev\aporated milk. 98% fat free so all the taste without the calories. You must try this. - 8/12/09