Chicken and White Bean Chili Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 chicken breast, cooked and cut up small2 cans of white beans, UNdrained1 cup chicken broth2 T ground cumin1 T oregano1 1/2 tsp garlic minced1/2 t chili powder1 1/2 cup instant brown rice
add everything but rice to a large pot, bring to a boil, reduce heat and add rice. cover and cook for 5 min. uncover and stir. cover and wait another 5 min. possible toppings: chopped tomato, hot sauce, green onions or yogurt.
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYC1007.
Number of Servings: 6
Recipe submitted by SparkPeople user SALLYC1007.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 1.9 g
- Cholesterol: 7.7 mg
- Sodium: 182.0 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 5.5 g
- Protein: 11.3 g