cereal bar

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 10
Ingredients
Ingredients:*Celeb margarine, 12.5 tsp ( 125 g)Brown Sugar, 75 grams Honey, 75 gramsOats, 250 grams Almonds, 1 cup, ground Raisins, 1 cup, packed
Directions
1 -Mix dry ingredients
2 -melt Margarine ( or butter if prefered ) + sugar + honey
3- Add the liquid ingridients to the dry one Mix
4- Cook for 30 mn
5- Cut on pieces
6- let it cool than remove the bars ...Enjoy
Note : the 10 serving are very generours my husband has very physically demanding job so tha't why I cut big bars but you can cut smaller peices and easily make 15 or 20 ( therefore less calories ;)

Number of Servings: 10

Recipe submitted by SparkPeople user THEFLOWERPOWER.

Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 247.2
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.5 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.2 g

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